Get Unstuck. Move Forward. See Progress in a Week.

A simple, science-backed sprint to help your team think clearer, act faster, and feel more connected—one day at a time. One short email a day. One tiny action. Real momentum by week’s end.

    One week. One clear shift. A stronger, more hopeful team.

    • Clarify one meaningful, winnable goal that matters now

    • Generate multiple pathways so “stuck” has more than one door

    • Strengthen agency—what you can do, today

    • Build momentum with daily, doable steps

    • Amplify recognition and belonging with Pause, Notice, Express

    By the end of the week, here’s what your team will experience:

    Everything you need to put hope into motion.

    No fluff. Just clear, simple tools you can put to use immediately.

    7 short, practical emails (2–3 minutes each) with one action a day

    Fillable Hope Activation Plan (PDF) to capture progress

    Scripts & templates for tiny asks, recognition, and shoutouts

    Optional kickoff video to help your team start strong

    Three simple steps to momentum:

    • Take it.

      Sign up, instantly receive Day 0 and your Hope Activation Plan.

    • Act it.

      Take one small action per day for 7 days—on your schedule.

    • See it.

      See real momentum by week’s end. Repeat to multiply hope.

    Hope isn’t soft—it’s functional.

    Hope is built on four essential parts:

    Goals → Pathways → Agency → Action.


    When practiced daily, hope shifts from a vague feeling into forward motion. And when paired with gratitude, it transforms the question from “why bother?” to “what’s possible?”

    That’s the power of this sprint—it makes hope practical, repeatable, and contagious.

    Built on Science

    The 7-Day Team Hope Sprint is grounded in the science of human flourishing and powered by our Gratitude Advantage Framework—designed to be simple enough to start today, and strong enough to sustain for the long haul.

    Frequently Asked Questions

    • Just 2–3 minutes to read, plus one small action.

    • No worries—pick up where you left off. Momentum always beats perfection.

    • Yes! Both the sprint and the Hope Activation Plan are free.

    • Absolutely. Share the link or sign up together and celebrate daily wins.

    • Right away—you’ll receive Day 0 immediately after sign-up.

    • You’ll get a new Hope Activation Plan to repeat the process and an optional invite to the Team Hope Health Assessment for deeper insights.

    Let’s turn hope into habit—starting today!

    You’ll receive the 7-day sprint and occasional resources to grow hope and gratitude at work. Unsubscribe anytime.