Can you remember when someone made you feel truly seen?
Pause for a moment.
No need to think about what being seen means or how it works.
Think about a person.
Someone who made you feel genuinely seen.
Got someone?
Stay with that memory for a moment.
REMEMBER
Think of the person who made you feel genuinely seen.
NOTICE
What did they do?
REFLECT
What difference did it make?
If someone came to mind, I’d love to hear the story.
Tell us about the person. Tell us about the moment. Tell us what has stayed with you.
And then, after you’ve remembered what it felt like to be seen, carry one more question with you:
NOW, TURN OUTWARD
Who around you might be longing to be seen?
What if you are the person who sees them?
What might that do for them today? This week?
Notice what happens.